Dietary Fiber

Introduction: Beyond the Breakfast Bowl – Cereal as a Therapeutic Tool Functional constipation is a pervasive gastrointestinal complaint that affects...

The Silent Battle in My Gut For years, my life was dictated by a silent, internal war. It wasn't a...

Part I: The Wall - My Battle with a "Broken" Metabolism The Myth of the Simple Engine and My Personal...

For 10 years, I've lived with diabetes. I've gone from being a newly diagnosed patient, overwhelmed and confused, to someone...

Part 1: The Calorie Trap and the Lie I Lived Introduction: A Crisis of Faith in My Own Field For...

A Frightening 'Normal' I remember the moment with a clarity that still chills me. It was my first trimester, and...

Introduction: The 40-Year-Old Wake-Up Call There comes a moment for many men, usually sometime after turning 40, when the reflection...

Introduction: The Story of Sarah—And So Many of Us Sarah represents a familiar story for countless women. In her 40s,...

I still remember the phone call with a clarity that time hasn't softened. I was a few years into my...

The oncologist’s office was cold. I remember that most clearly. Cold, and quiet, except for the rustle of the paper...