Minerals

For years, my nails were my quiet shame. It started subtly—they’d split at the edges, peel in thin layers like...

Part 1: The Morning My World Shrank to a "Do Not Eat" List I remember the morning with a clarity...

Introduction: The 'Miracle Molecule' and the Aging Paradox In 1998, the scientific community celebrated a landmark achievement as the Nobel...

As a renal dietitian, I’ve spent years sitting across from people like Mark. He came to my office defeated. A...

Part I: The Physiological Bedrock: Potassium and Creatinine Homeostasis The concurrent presentation of a low serum potassium level (hypokalemia) and...

As a clinician and researcher, I’ve spent years navigating the complex landscape of human physiology. But some of the most...

Part I: The Breaking Point - When Standard Practice Fails I remember the case as if it were yesterday, a...

Introduction: Aisle 5, A World of Confusion James, a 58-year-old high school history teacher, stood motionless in Aisle 5. For...

Introduction: The Silent Saboteur It began subtly, a thief in the night stealing my energy. The first sign was a...

My name is Nora, and for the last decade, I’ve worked as a Holistic Health and Nutrition Strategist. I’ve helped...