From Supplement Graveyard to Kitchen Apothecary: How I Ditched “Immune Boosters” and Found Real Vitality in a Simple Cup of Lemon and Turmeric
For years, my kitchen cabinet was a graveyard of expensive disappointments. It was filled with half-used bottles of trendy supplements...
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The Tipping Point: Why Your Omega-3s Are Losing the Battle and How to Win the War on Inflammation
For the first decade of my career as a health and nutrition coach, I felt like I was fighting a...
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My Body’s False Alarms: A Journey Through the Noise of Chronic Inflammation and the Code to a Quieter Life
Introduction: The 3 A.M. Fire Drill The alarm doesn't scream; it seeps. It’s 3 A.M., and the familiar hum of...
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The Bioavailability Deception: My Search for a Liposomal Curcumin That Actually Works
My journey with curcumin began not in a lab, but with a dull, persistent ache in my joints. As a...
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