For the first decade of my career as a physical therapist, I thought I was doing everything right. My days...

Section 1: Deconstructing the "Vitamin B" Nomenclature: An Introduction to the B-Complex Family The question of whether "vitamin B" and...

Section 1: The B-Vitamin Complex: An Interconnected System for Cellular Function The B-vitamin complex represents a group of eight essential,...

Introduction: The Ghost of Diets Past I remember the moment with crystalline clarity. I was standing in the seafood aisle,...

Introduction: The Essential Enigma Vitamin B3, a nutrient fundamental to human life, presents one of modern medicine’s most compelling paradoxes....

For years, I thought I understood the landscape of chronic illness. As a health practitioner and patient advocate, I had...

Part 1: The Gadget Graveyard and the Myth of the Quick Fix Section 1.1: Introduction: The Jar Opener That Almost...

For the first decade of my career as a nutritionist, I held a firm, unwavering belief: potatoes were the enemy....

Executive Summary The question of whether the potato (Solanum tuberosum) is pro- or anti-inflammatory is a subject of considerable debate...

Introduction: The Breaking Point For years, my life was a carefully constructed edifice of competence. I was the reliable colleague,...